Using load pyramids is particularly effective for fatiguing muscles for muscle growth and for warming up gradually. So each round you can increase the weight or decrease the weight ( Reverse Pyramid Training). 4 – Load Pyramid Circuit WorkoutsĪnother effective pyramid format is to change the load every round or set. So you could perform 60 seconds the first round, 45 seconds the second and 30 seconds the third.Īgain you can add time to climb the pyramid or reduce time to descend the pyramid or use both methods. Very similar to Repetition Pyramids except this type of workout changes the exercise time each round or set. So the first round you may perform 5 repetitions, the second round 10 reps, the third 15 reps and so on.Īs with the Movement Pyramids you can climb up the pyramid, climb down the pyramid or both. These types of workout pyramids involve adding or subtracting the amount of repetitions you perform each round or set. It is important to realise that with Movement Pyramids you will be performing the first exercise more often than the 2nd exercise and so on, so good programming is essential. For the really brave you can climb both up and back down again. You can climb up the pyramid so starting at 1 exercise and adding 1 each round or you can climb down the pyramid by starting at maybe 6. 1 and no.2, rest again and then perform no.1, no.2 and no.3 and so on.
1 and then rest and then you perform exercise no. For example you start off by performing exercise no. Movement pyramids involve adding an extra exercise to your workout every set or round. There are several benefits to pyramid training workouts but mostly it is a clever way to work with your body so as you fatigue you are able to continue and get more out of each exercise.Ħ Types of Pyramid Circuit Workouts 1 – Movement Pyramid Circuits Using Pyramid workouts is an effective way to get more out of your workouts and to add in a little fun along the way. Pyramid circuit training involves adding or subtracting: exercises, repetitions, rest periods or changing the weight after every round or set. What is the definition of Pyramid Training Workouts?
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